Warm Up:
OHS 5x3

100 thrusters for time, 95/65

Warm Up:
4 rounds
1 rope climb
100m row
15 kte

For time of:
21-15-9
Hang power clean, 95/65
Pull-ups

Warm Up:
Dead Lift 7x2
2x20
good mornings
ghd sit-ups

For time of:
4 rounds
400m run
15 sdhp, 95/65

Warm Up:
Front Squat 7x5

For time:
5-10-15-20-15-10-5
Wall Ball
KB swings, 32/24kg
GHD Back ext.

Warm UP:
Go over sledge hammer swings and tire flips

For time:
4 rounds
400m run
20 tire flips, 200lb tire
30 sledge hammer swings, 16/8
40 ab mat situps

Warm Up:
Go over rope climbs and rowing

For time:
3 rounds
500m row
3 rope climbs or 30 pull-ups
50 double unders

Warm Up:
OTM 15min
Power Clean
Hang Power Clean

18min AMRAP
200m run
9 dedlifts, 275/185
6 burpees